Yoga for Grief

Bereaved parents, please join us for "Yoga for Grief" the 2nd and 4th Sundays from 2-3pm in January, February and March with Merrit Spicer.

Merrit's classes are an artful blend of movement, stillness, flexibility, balance, and strength.  Each unique class is geared to inspire students of all ages and abilities, and to bring the mind , body, and spirit together in the present moment.  Merrit is a 200 hour Yoga Alliance experienced/registered teacher.  She is driven to spread awareness on the benefits of yoga and strives to help others to improve their quality of life.  Merrit enjoys teaching to all ages and levels from private classes to retreats and corporate levels. She feels like flexibility is linked to longevity and that yoga is for all bodies.